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Ultimos Posts 1. 07/12/2009 07:26 - Bread in your diet A lot of myths exist around this food, leaving even often excluded from the daily diet. The truth is that the bread is a nutritious food and necessary in our diet. Here we present everything you need to know about the bread. In recent years it has spread the belief that bread gets you fat, which has let many people to forget about it, leaving aside the diet. However, different stud... 2. 04/12/2009 07:55 - Tips for light cooking Keeping the line and feed it healthy does not mean stop eating and deprive you of recipes rich, the secret is in the mode of preparation. Notes. Tools to use * Pans, nonstick pans and molds, so you do not need oil or butter to cook your food. * Steam or pressure cookers, allowing you to cook without fat and preserve the nutrients from food. &nb... 3. 03/12/2009 08:13 - 5 secrets to buying and storing food Do you like cooking but do not know well how to buy and keep food properly? Do not worry! In urban women are 5 secrets you do it with great success. Note these 5 secrets of cooking so you can buy and keep food properly. 1. Make a list of foods you should buy. The list is the most important starting point to shop smart. In this way does not buy less, not things that do ... 4. 02/12/2009 07:30 - Fruits and vegetables in the same salad If you have not tried before, you can not imagine what you're missing. And is that fruit and vegetables may be perfectly mixed in the same plate and is delicious. Here are two recipes for you to delight you and stay as a queen of the kitchen. Strawberry and Spinach Salad 4 people Ingredients * 300 gr. strawberry * 300 gr. Spinach &n... 5. 01/12/2009 08:02 - Q & a about trans fat What is dietary fat? Dietary fats are those found in food. They are an essential part of any healthy diet. Fatty acids are the building blocks of dietary fats. All dietary fats contain a mixture of saturated and unsaturated fatty acids. The type of fatty acid that predominates will determine whether a fat is solid or liquid and if it is characterized as saturated or unsaturated. An... | Estadisticas Ver Codigo HTML Posicion del Blog en Nuestro Ranking Hits Semanales Hits Mensuales |